Periodic Table of Human Nutrition

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{html} <style> table { border-collapse: collapse; width: 100%; font-family: Arial, sans-serif; } th, td { border: 1px solid black; padding: 5px; text-align: center; vertical-align: top; min-width: 120px; } th { background-color: #4CAF50; color: white; } .nutrient { border: 1px solid #ccc; padding: 5px; margin: 5px auto; background-color: #f9f9f9; text-align: left; max-width: 100px; font-size: 12px; } .non-essential { font-style: italic; color: #555; } </style> <table> <tr> <th>Hydration</th> <th>Minerals</th> <th>Vitamins</th> <th>Carbohydrates</th> <th>Amino Acids</th> <th>Fatty Acids</th> <th>Phytonutrients</th> <th>Gut Microbiome</th> </tr> <tr> <td><div class="nutrient">Water<br>H₂O<br>Hydration</div></td> <td><div class="nutrient">Calcium<br>Ca<br>Bone strength</div></td> <td><div class="nutrient">Vitamin A<br>A<br>Vision</div></td> <td><div class="nutrient">Carbohydrates<br>CHO<br>Energy source</div></td> <td><div class="nutrient">Histidine<br>His<br>Protein synthesis</div></td> <td><div class="nutrient">Linoleic Acid<br>LA<br>Membrane health</div></td> <td><div class="nutrient non-essential">Beta-Carotene<br>BC<br>Antioxidant (non-essential)</div></td> <td><div class="nutrient">Prebiotic effect<br>Enhances microbial diversity<br>Promotes SCFA production</div></td> </tr> <tr> <td></td> <td><div class="nutrient">Phosphorus<br>P<br>ATP component</div></td> <td><div class="nutrient">Vitamin D<br>D<br>Calcium absorption</div></td> <td><div class="nutrient">Dietary Fiber<br>Fiber<br>Supports bowel regularity</div></td> <td><div class="nutrient">Isoleucine<br>Ile<br>Muscle repair</div></td> <td><div class="nutrient">Alpha-Linolenic Acid<br>ALA<br>Brain function</div></td> <td><div class="nutrient non-essential">Lycopene<br>LY<br>Antioxidant (non-essential)</div></td> <td><div class="nutrient">Eubiosis:<br>Supports beneficial microbes (e.g., Lactobacillus, Bifidobacterium)</div></td> </tr> <tr> <td></td> <td><div class="nutrient">Magnesium<br>Mg<br>Muscle function</div></td> <td><div class="nutrient">Vitamin E<br>E<br>Membrane protection</div></td> <td></td> <td><div class="nutrient">Leucine<br>Leu<br>Muscle growth</div></td> <td><div class="nutrient">EPA<br>EPA<br>Anti-inflammatory (cond. essential)</div></td> <td><div class="nutrient non-essential">Quercetin<br>QU<br>Anti-inflammatory (non-essential)</div></td> <td><div class="nutrient">Dysbiosis Prevention:<br>Limits opportunistic pathogens (e.g., excess Proteobacteria)</div></td> </tr> <tr> <td></td> <td><div class="nutrient">Sodium<br>Na<br>Nerve signaling</div></td> <td><div class="nutrient">Vitamin K<br>K<br>Blood clotting</div></td> <td></td> <td><div class="nutrient">Lysine<br>Lys<br>Collagen formation</div></td> <td><div class="nutrient">DHA<br>DHA<br>Brain health (cond. essential)</div></td> <td><div class="nutrient non-essential">Allicin<br>AL<br>Antibacterial (non-essential)</div></td> <td></td> </tr> <tr> <td></td> <td><div class="nutrient">Potassium<br>K<br>Fluid balance</div></td> <td><div class="nutrient">Thiamine<br>B1<br>Glucose metabolism</div></td> <td></td> <td><div class="nutrient">Methionine<br>Met<br>Methyl donor</div></td> <td></td> <td></td> <td></td> </tr> <tr> <td></td> <td><div class="nutrient">Chloride<br>Cl<br>Electrolyte</div></td> <td><div class="nutrient">Riboflavin<br>B2<br>Energy production</div></td> <td></td> <td><div class="nutrient">Phenylalanine<br>Phe<br>Neurotransmitter precursor</div></td> <td></td> <td></td> <td></td> </tr> <tr> <td></td> <td><div class="nutrient">Sulfur<br>S<br>Protein structure</div></td> <td><div class="nutrient">Niacin<br>B3<br>DNA repair</div></td> <td></td> <td><div class="nutrient">Threonine<br>Thr<br>Immune function</div></td> <td></td> <td></td> <td></td> </tr> <tr> <td></td> <td><div class="nutrient">Iron<br>Fe<br>Oxygen transport</div></td> <td><div class="nutrient">Pantothenic Acid<br>B5<br>Coenzyme A synthesis</div></td> <td></td> <td><div class="nutrient">Tryptophan<br>Trp<br>Serotonin precursor</div></td> <td></td> <td></td> <td></td> </tr> <tr> <td></td> <td><div class="nutrient">Zinc<br>Zn<br>Immune function</div></td> <td><div class="nutrient">Pyridoxine<br>B6<br>Amino acid metabolism</div></td> <td></td> <td><div class="nutrient">Valine<br>Val<br>Energy production</div></td> <td></td> <td></td> <td></td> </tr> <tr> <td></td> <td><div class="nutrient">Copper<br>Cu<br>Iron metabolism</div></td> <td><div class="nutrient">Biotin<br>B7<br>Fatty acid synthesis</div></td> <td></td> <td><div class="nutrient non-essential">Alanine<br>Ala<br>Non-essential</div></td> <td></td> <td></td> <td></td> </tr> <tr> <td></td> <td><div class="nutrient">Manganese<br>Mn<br>Enzyme cofactor</div></td> <td><div class="nutrient">Folate<br>B9<br>DNA synthesis</div></td> <td></td> <td><div class="nutrient non-essential">Arginine<br>Arg<br>Conditionally essential</div></td> <td></td> <td></td> <td></td> </tr> <tr> <td></td> <td><div class="nutrient">Iodine<br>I<br>Thyroid hormone</div></td> <td><div class="nutrient">Cobalamin<br>B12<br>Red blood cell formation</div></td> <td></td> <td><div class="nutrient non-essential">Asparagine<br>Asn<br>Non-essential</div></td> <td></td> <td></td> <td></td> </tr> <tr> <td></td> <td><div class="nutrient">Selenium<br>Se<br>Antioxidant enzyme</div></td> <td><div class="nutrient">Vitamin C<br>C<br>Antioxidant</div></td> <td></td> <td><div class="nutrient non-essential">Aspartic Acid<br>Asp<br>Non-essential</div></td> <td></td> <td></td> <td></td> </tr> <tr> <td></td> <td><div class="nutrient">Chromium<br>Cr<br>Glucose tolerance</div></td> <!-- Updated choline entry: --> <td><div class="nutrient">Choline<br>Ch<br>Essential</div></td> <td></td> <td><div class="nutrient non-essential">Cysteine<br>Cys<br>Conditionally essential</div></td> <td></td> <td></td> <td></td> </tr> <tr> <td></td> <td><div class="nutrient">Molybdenum<br>Mo<br>Enzyme cofactor</div></td> <td><div class="nutrient non-essential">Inositol<br>Ino<br>Non-essential</div></td> <td></td> <td><div class="nutrient non-essential">Glutamic Acid<br>Glu<br>Non-essential</div></td> <td></td> <td></td> <td></td> </tr> <tr> <td></td> <td><div class="nutrient non-essential">Boron<br>B<br>Bone health (disputed)</div></td> <td></td> <td></td> <td><div class="nutrient non-essential">Glutamine<br>Gln<br>Conditionally essential</div></td> <td></td> <td></td> <td></td> </tr> <tr> <td></td> <td><div class="nutrient non-essential">Nickel<br>Ni<br>Amino acid metabolism (disputed)</div></td> <td></td> <td></td> <td><div class="nutrient non-essential">Glycine<br>Gly<br>Non-essential</div></td> <td></td> <td></td> <td></td> </tr> <tr> <td></td> <td><div class="nutrient non-essential">Silicon<br>Si<br>Bone health (disputed)</div></td> <td></td> <td></td> <td><div class="nutrient non-essential">Proline<br>Pro<br>Conditionally essential</div></td> <td></td> <td></td> <td></td> </tr> <tr> <td></td> <td><div class="nutrient non-essential">Vanadium<br>V<br>Blood sugar (disputed)</div></td> <td></td> <td></td> <td><div class="nutrient non-essential">Serine<br>Ser<br>Conditionally essential</div></td> <td></td> <td></td> <td></td> </tr> <tr> <td></td> <td></td> <td></td> <td></td> <td><div class="nutrient non-essential">Tyrosine<br>Tyr<br>Conditionally essential</div></td> <td></td> <td></td> <td></td> </tr> <tr> <td></td> <td></td> <td></td> <td></td> <td><div class="nutrient non-essential">Ornithine<br>Orn<br>Conditionally essential (urea cycle)</div></td> <td></td> <td></td> <td></td> </tr> </table> {/html}
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