What is the most basic nutritionally complete diet, using the least ingredients possible

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Designing a nutritionally complete diet that includes all the vitamins and minerals using the least amount of different foods as possible is a challenging task.

Here's an example of a nutritionally complete diet using the least amount of different foods possible:

  1. Brown rice: Brown rice is a good source of carbohydrates and some micronutrients like magnesium and selenium.
  1. Lentils: Lentils are a good source of plant-based protein, fiber, and micronutrients like folate, iron, and magnesium.
  1. Spinach: Spinach is a leafy green vegetable that is rich in vitamins and minerals, including vitamin A, C, and K, iron, and calcium.
  1. Carrots: Carrots are an excellent source of beta-carotene, which the body can convert into vitamin A. They also contain fiber and some micronutrients like potassium.
  1. Salmon: Salmon is a fatty fish that is an excellent source of omega-3 fatty acids, protein, and micronutrients like vitamin D and selenium.
  1. Almonds: Almonds are a good source of healthy fats, protein, and micronutrients like vitamin E and magnesium.
  1. Eggs: Eggs are a good source of protein, healthy fats, and micronutrients like choline, vitamin D, and selenium.
  1. Oranges: Oranges are a good source of vitamin C and fiber.

Here is an example meal plan that provides most of the daily recommended nutrient intakes:

  1. Breakfast: Omelet made with 2 eggs, spinach, and 1/4 cup of chopped almonds. One medium-sized orange.
  2. Lunch: Brown rice and lentil salad with steamed carrots and spinach. Dressing made with olive oil and lemon juice.
  3. Dinner: Grilled salmon with steamed spinach and brown rice. One medium-sized orange for dessert.

This meal plan provides a balanced intake of macronutrients and micronutrients, including all the essential vitamins and minerals, with the least amount of different foods possible.

  

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