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Minterals

• Calcium
• Chloride
• Chromium
• Copper
• Fluoride
• Iodine
• Iron
• Magnesium
• Manganese
• Molybdenum
• Phosphorus
• Potassium
• Selenium
• Sodium
• Sulfur
• Zinc

Disputed and Revised

• Boron, may help improve bone health and reduce the risk of osteoporosis. Essential status is controversial, but it is thought to be essential for pregnant women and infants.
• Calcium
• Chloride
• Chromium
• Cobalt, not considered an essential mineral for humans. Humans can synthesize it from vitamin B12.
• Copper
• Fluoride
• Iodine
• Iron
• Magnesium
• Manganese
• Molybdenum
• Nickel, may help the body metabolize amino acids. Essential status is controversial, but it is thought to be essential for people with certain metabolic disorders.
• Phosphorus
• Potassium
• Selenium
• Silicon, my help improve bone health and reduce the risk of osteoporosis. Essential status is controversial, but it is thought to be essential for people with osteoporosis.
• Sodium
• Sulfur
• Vanadium, the evidence for vanadium's essentiality is still inconclusive. Some studies have shown that vanadium can have beneficial effects on health, such as lowering blood sugar levels and improving insulin sensitivity. However, other studies have not found these benefits. Additionally, vanadium can be toxic in high doses. WHO's Recommended Daily Allowance (RDA) for vanadium is 10 micrograms (mcg) per day for adults.
• Zinc