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Minterals

• Calcium
• Chloride
• Chromium
• Copper
• Iodine
• Iron
• Magnesium
• Manganese
• Molybdenum
• Phosphorus
• Potassium
• Selenium
• Sodium
• Sulfur
• Zinc

Disputed and Revised

• Boron, may help improve bone health and reduce the risk of osteoporosis. Essential status is controversial, but it is thought to be essential for pregnant women and infants.
• Calcium
• Chloride
• Chromium
• Cobalt, not considered an essential mineral for humans. Humans can synthesize it from vitamin B12.
• Copper
• Fluoride, politically motivated not essential, there is no such thing as fluoride deficientcy. Bones comprise of calcium 30%, phosphorus 18%, water about 25% water, 25% macronutrients such as fat and proteins. Magnesium, potassium and sulfur are essential for bone health. To make bones strong feed them what they are comprised of and exercise them.
• Iodine
• Iron
• Magnesium
• Manganese
• Molybdenum
• Nickel, may help the body metabolize amino acids. Essential status is controversial, but it is thought to be essential for people with certain metabolic disorders.
• Phosphorus
• Potassium
• Selenium
• Silicon, my help improve bone health and reduce the risk of osteoporosis. Essential status is controversial, but it is thought to be essential for people with osteoporosis.
• Sodium
• Sulfur
• Vanadium, the evidence for vanadium's essentiality is still inconclusive. Some studies have shown that vanadium can have beneficial effects on health, such as lowering blood sugar levels and improving insulin sensitivity. However, other studies have not found these benefits. Additionally, vanadium can be toxic in high doses. WHO's Recommended Daily Allowance (RDA) for vanadium is 10 micrograms (mcg) per day for adults.
• Zinc

Sea Moss

Sea moss is a type of seaweed that is rich in minerals. It is said to contain 92 of the 102 minerals that the human body needs. However, there is no scientific evidence to support this claim.

A study published in the journal "Food Science and Nutrition" in 2019 analyzed the mineral content of sea moss and found that it contains 21 minerals, including:

• Calcium: Important for strong bones and teeth, blood clotting, and muscle contraction.
• Chromium: Important for blood sugar regulation.
• Copper: Important for red blood cell production and immune function.
• Iodine: Important for thyroid function.
• Iron: Important for red blood cell production.
• Magnesium: Important for heart rhythm, blood pressure, and muscle and nerve function.
• Manganese: Important for energy metabolism and bone health.
• Phosphorus: Important for bone health and energy metabolism.
• Potassium: Important for regulating blood pressure and fluid balance in the body.
• Selenium: Important for antioxidant defense and thyroid function.
• Zinc: Important for wound healing, immune function, and reproduction.

The concentration of minerals in sea moss varies depending on the species of sea moss, the growing conditions, and the processing method.

Getting all 16 minerals

1. Oats and dark leafy greens
2. Nuts and seeds and beans
3. Whole grains and kefir