IMMORTALITY Essential Vitamins and Minerals
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Minerals
- Calcium
- Chloride
- Chromium
- Copper
- Iodine
- Iron
- Magnesium
- Manganese
- Molybdenum
- Phosphorus
- Potassium
- Selenium
- Sodium
- Sulfur
- Zinc
Disputed and Revised
- Boron, may help improve bone health and reduce the risk of osteoporosis. Essential status is controversial, but it is thought to be essential for pregnant women and infants.
- Calcium
- Chloride
- Chromium
- Cobalt, not considered an essential mineral for humans. Humans can synthesize it from vitamin B12.
- Copper
- Fluoride, politically motivated not essential, there is no such thing as fluoride deficiency. Bones comprises calcium 30%, phosphorus 18%, water 25%, 25% macronutrients such as fat and proteins. Magnesium, potassium and sulfur are essential for bone health. To make bones strong or healthy, feed them what they are comprised of and exercise them. Tooth enamel is made of 96% minerals, mostly hydroxyapatite, a crystalline calcium phosphate. The other 4% is made up of water and organic matter. Mineral toothpastes have been shown to contribute to building and rebuilding tooth enamel. Hydroxyapatite is not a cleaning agent, water is.
- Iodine
- Iron
- Magnesium
- Manganese
- Molybdenum
- Nickel, may help the body metabolize amino acids. Essential status is controversial, but it is thought to be essential for people with certain metabolic disorders.
- Phosphorus
- Potassium
- Selenium
- Silicon, my help improve bone health and reduce the risk of osteoporosis. Essential status is controversial, but it is thought to be essential for people with osteoporosis.
- Sodium
- Sulfur
- Vanadium, the evidence for vanadium's essentiality is still inconclusive. Some studies have shown that vanadium can have beneficial effects on health, such as lowering blood sugar levels and improving insulin sensitivity. However, other studies have not found these benefits. Additionally, vanadium can be toxic in high doses. WHO's Recommended Daily Allowance (RDA) for vanadium is 10 micrograms (mcg) per day for adults.
- Zinc
Sea Moss
Sea moss is a type of seaweed that is rich in minerals. It is said to contain 92 of the 102 minerals that the human body needs. However, there is no scientific evidence to support this claim.
A study published in the journal "Food Science and Nutrition" in 2019 analyzed the mineral content of sea moss and found that it contains 21 minerals, including:
- Calcium: Important for strong bones and teeth, blood clotting, and muscle contraction.
- Chromium: Important for blood sugar regulation.
- Copper: Important for red blood cell production and immune function.
- Iodine: Important for thyroid function.
- Iron: Important for red blood cell production.
- Magnesium: Important for heart rhythm, blood pressure, and muscle and nerve function.
- Manganese: Important for energy metabolism and bone health.
- Phosphorus: Important for bone health and energy metabolism.
- Potassium: Important for regulating blood pressure and fluid balance in the body.
- Selenium: Important for antioxidant defense and thyroid function.
- Zinc: Important for wound healing, immune function, and reproduction.